Yoga: Essence of a Healthy Life

Everyone has heard of yoga and its benefits. One must explore and find "But what are the different types of yoga" if he or she wants to get maximum benefits and choose the right method. There are many types of yoga and this article will discuss each one. After reading this, you should be able to decide which type of yoga therapy is suitable for you and also differentiate between yoga types.

The Various Schools of Yoga

There are different schools of yoga and we will discuss them individually in this section. You will be able to decide which school is right for you.

Bhakti Yoga

If you successfully find out "what are the different types of yoga" then you will be able to find the different types of yoga. The first type we are going to discuss is bhakti yoga. Bhakti yoga is a term prominent in Hindu religion. It means the spiritual practice of devoting oneself to God. This type of yoga is considered to be the easiest among the four general paths to enlightenment. , This form of yoga has remained monotheistic; throughout the bhakti yoga history .It strongly believes in one God. If you follow tradition, then there are nine types of Bhakti yoga.

• Hearing about the Lord - This involves singing devotional songs and chanting God's name many times and as well as, listening to scripture.
• Glorifying the Lord -This involves praising features of God.
• Remember the Lord - This involves internal meditation and as well as recalling the form, activities, names, and/or personality of the Lord.
• Serving the lotus feet of the Lord -providing a form of physical service
• Worshiping Lord
• Offering prayers to the Lord -any form of prayer offered to God
• Serving the Lord -doing a service to please God
• Building a friendship with the Lord -having an internal, loving relationship with God
• Surrendering everything to the Lord -surrendering your thoughts, actions, and deeds to God

The nine principals are maintained in order to keep the devotee in close contact with God at all times.

Karma Yoga

Karma yoga focuses more on the adherence of duty while not focusing on the reward. It is based on the belief that someone can attain salvation by doing their duties unselfishly. The history of karma yoga dates back to the dialogues between Lord Krishna and Arjuna in the Hindu mythology "Mahabharata". If you practice this type of yoga on a daily basis you will be rewarded.

Jnana Yoga

In Sanskrit, Jnana means knowledge. This form of yoga teaches that there are four ways to salvation:

Viveka

Discrimination: It is about the ability to tell the difference between what is real and what is not real.

Vairagya

Dispassion: It talks about practicing .you should be able to detach yourself from materialistic aspirations.

Shad-sampat

It tells about the 6 virtues namely Tranquility, Dama, Uparati, Titiksha, Shraddha, Samadhana.

Mumukshutva

This talks about longing for liberation from temporary activities.

Ashtanga Yoga

The answer for the question "What is ashtanga yoga" can be said in one word as ASHTANGA means eight limbs. This type of yoga seeks to embody the traditional eight limbs of yoga. The biggest difference between this type of yoga and other forms is that this one focuses on vinyasa. Vinyasa focuses on the intelligence. It has a set of well-defined movements which the student has to follow. They are called Suryanamaskara or Sun-salutation. There are different ashtanga yoga postures combined with specific breathing patterns. The purpose of all of this is to create heat in your body and to purify your body.

Hatha Yoga

Hatha yoga is also known as Hatha vidya. This is introduced by Yogi Swatmarma in the 15th century in India. Hatha Yoga is mainly practiced for mental, physical health, and vitality. Traditional Hatha Yoga is a holistic yogic path that includes moral disciplines, physical exercises and breathing control along with meditation.

What Are The Basic Poses And Benefits?

There are many different poses but the easiest are as follows:

• Bala-asana is one of Yoga postures. It can be done easily by beginners and it should be a counter-pose to any posture that stretches the spine backwards.
• Shava-asana will take some time for you to learn.
• Tada-asana will help to improve your posture and connect with you body on a whole new level.

There are lots of ways to learn each and every move or all the types of yoga. You must get to know " what the different types of yoga ". The key is to take your time and see to that you are doing it in a right manner. Otherwise you will not the get the full benefits of yoga. Clearing your mind and relieving yourself of stress is one of the important objectives of yoga apart from maintaining your physique and good health.