Yoga: Complete Knowledge On Postures!

Have you decided to get into better shape? Did you decide that yoga is right for you? But you do not know much about what is involved in yoga or any of the poses. There are many yoga exercise postures.

This article will clarify all the main asanas ond yoga poses for you and how they are performed.

Major Postures Of Yoga

First you need to understand what an asana is. Asana stands for "posture" or "seat." Originally, asanas were considered the stable yoga postures for prolonged meditation. These postures open up your energy channels, chakras, and psychic centers.

When you are holding your yoga postures, make sure you breathe slowly and deeply. The first type of asanas are the seated postures. If you are a beginner yogi, then these basic yoga poses are perfect for you. These are easily adapted to any level of yoga experience.

The next set of asanas are the standing postures. Standing poses in yoga require both strength and flexibility and may not be ideal for a beginner. These are for advanced practitioners. The supine yoga exercises postures are practiced on your back and are a great way to end your yoga exercise program. These postures release stress and increase your flexibility.

If you do the prone asanas, then you are practicing belly down postures. These poses build up your core body strength in lower back and abdominal muscles. Prone poses are simple enough for beginners, but they are challenging enough others to hold for long periods of time.

Do you need to improve your memory? Then you need to try the balancing postures. These poses improve your memory and concentration because they engage your entire body and mind. The key is to keep your eyes focused on something.

The last poses are the twisting asanas. These postures help to realign and lengthen the spinal column. They also stretch and open up your back muscles.

Types Of Each Asana

As there are different major postures, there are also lots of poses within those. We'll discuss each one and the possible benefits of each.

Sitting

One of the seated poses is table asana. This is the starting point and transition point for all the seated poses. It helps lengthen and realign your spine. You get your hands and knees in the floor. Place your knees, hip, palms and shoulder width apart. Your fingers should be facing forward and you should look down between your palms. Another seated pose is the dog tilt pose. This pose stretches your middle and lowers back and hips. It also lengthens your spine and stimulates your kidneys and adrenal glands. You may also want to try the cat tilt pose marjariasana. This pose stretches the middle, upper back and shoulders.

Standing

If you are ready to move on to standing poses, then you might want to try the five pointed star utthita tadasana. This poses energizes your whole body while it lengthens and opens it up. It also improves your circulation and respiration. Maybe you should try the side plank vasisthasana. It tones the entire body. It especially strengthens the upper body. This pose improves focus, balance, and concentration. There is also the high lunge utthita ashwa sanchalanasana. This pose opens up your hips and chest, stretches your groin and legs, elongates your spine, and strengthens your lower body.

Supine

One supine posture you might want to try is the fish asana. This will stimulate cardiovascular, respiratory, and nervous systems. The half wind relieving asana might be perfect for you since it improves your digestion and elimination. You might want to kneel down twist supta matsyendrasana. This pose stretches your back muscles, realigns and elongates the spine, and hydrates your spinal disks. There is also the bridge setu bandhasana. It is good for you to do in order to build core and lower body strength. It also lengthens and strengthens your spine, energizes your body, and stimulates your endocrine and nervous systems.

Prone

If you are looking to do prone asanas, then try the bow pose. This might help you if you are having trouble conceiving since it stimulates your reproductive system. Not only that, it can improve the endocrine, nervous, respiratory, and circulatory systems as well. The boat is another pose that can stimulate your reproductive system. The cobra bhujangasana is a good pose that will open your chest and strengthen your core body. It will also align your spine and stimulate your kidneys and nervous system. Another pose you might try is the frog bhekasana. It is the most effective posture to do to open and stretch your hips, groin, and inside of your thighs.

Balancing

Maybe you need to improve your balance. If you want a challenge then you should try the balancing bear. This one can be a challenge for anyone. Another excellent balancing pose is the dancer natarajasana. It can not only improve your balance, but also improve your concentration and focus. The Warrior III virabhadrasana III will help you improve your memory and concentration, balance, and tone and invigorate your body.

Twisting

If you are choosing to do twisting poses, then try the prayer twist namaskar parsvakonasana. It will help you build your lower body strength. Or maybe you want to try the simpler half seated twist ardha matsyendrasana. This pose will nourish, lengthen, and realign your spine.

Other Yoga Poses

One miscellaneous posture is the Sirsha-asana. It is a headstand pose. Or you could try the Nataraja-asana. It is considered the King of the Dance pose. So whether you want to do the yoga basic poses or more advanced, you can do these yoga poses at home or in the gym. It is really up to you and what you feel most comfortable with. Just remember to observe the correct way to do the yoga poses. Yoga exercise postures can be beneficial to your mind, body, and your spirit.

You must see to that you have mastered a posture before practicing it. If you don't do this then you will have to face lots of troubles. If you follow a wrong posture then there could be mishap. It will take lot of time before the ailment is cured and it can sometimes prove to be dangerous.

The Story of Health: Yoga
Beginning Yoga: Overall Well being will be yours!
Yoga: Essence of a Healthy Life
The Philosophical Connection of Yoga: Ancient Hinduism

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